Jack-fruit Recipe : कटहल की Curry

Here’s a simple and delicious recipe for jackfruit curry, also known as “kathal curry” in some regions. This vegan dish highlights the meaty texture of jackfruit, making it a favorite among plant-based eaters.

Jackfruit Curry Recipe

Ingredients:

• 1 can (20 oz) young green jackfruit in water or brine (not ripe)
• 2 tablespoons oil (vegetable or coconut oil)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 2-3 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 green chilies, slit (adjust to taste)
• 1 medium tomato, chopped
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• 1 cup coconut milk
• Fresh cilantro for garnish
• Lemon juice (optional)

Instructions:

1. Prepare the Jackfruit:

• Drain the canned jackfruit and rinse it under cold water. Cut the jackfruit into smaller pieces, removing any tough cores if necessary.

1. Cook the Spices:

• Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.

1. Sauté Aromatics:

• Add the chopped onion and sauté until it turns golden brown. Then add the minced garlic, grated ginger, and green chilies. Sauté for another 1-2 minutes until fragrant.

1. Add Tomatoes and Spices:

• Add the chopped tomato, turmeric powder, coriander powder, and salt. Cook until the tomatoes soften and blend into the mixture.

1. Add Jackfruit:

• Add the jackfruit pieces to the pan. Stir well to coat the jackfruit with the spices. Cook for about 5 minutes, stirring occasionally.

1. Simmer the Curry:

• Pour in the coconut milk and bring the mixture to a gentle simmer. Cover and cook for about 15-20 minutes, until the jackfruit is tender and infused with flavors.

1. Finish with Garam Masala:

• Stir in the garam masala and let it cook for another 2-3 minutes.

1. Garnish and Serve:

• Remove from heat, garnish with fresh cilantro, and add a squeeze of lemon juice if desired.

1. Enjoy:

• Serve hot with steamed rice, naan, or chapati.

Tips:

• If using fresh jackfruit, you will need to cook it longer until it’s tender. Remove the seeds if desired.
• Adjust the spiciness by varying the number of green chilies according to your taste preference.
• This dish can be stored in the refrigerator for up to 3 days and tastes even better the next day as the flavors meld.

Enjoy your flavorful jack-fruit curry!